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Three women joyfully embrace as they stroll along a serene beach, sharing laughter and companionship. A little while ago, I came across a funny sign that said: One minute you’re a peacock, the next you’re a feather duster. Funny, not funny, when you're actually feeling like it! I think a lot of women feel this way. I know I do. I relished my 20s, 30s, and 40s being active. While I was never an athlete per se, I had decent athleticism—flexibility, balance, and strength—more th