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Three women joyfully embrace as they stroll along a serene beach, sharing laughter and companionship. A little while ago, I came across a funny sign that said: One minute you’re a peacock, the next you’re a feather duster. Funny, not funny, when you're actually feeling like it! I think a lot of women feel this way. I know I do. I relished my 20s, 30s, and 40s being active. While I was never an athlete per se, I had decent athleticism—flexibility, balance, and strength—more th

Summer is winding down, and for many of us, that means craving structure again. Whether you're sending kids back to school or navigating a new season of life (like I am), this is the perfect time to reset — not with restriction, but with intention. In this post, I share how to ease back into healthy routines with grace, from sleep to meal planning to mindset. Let’s make this transition about progress, not perfection.

What does intentional travel look like? In this personal reflection from Edinburgh, I share how I embraced food freedom, movement, and connection on a summer trip with my son — all without guilt or perfection. Whether you're planning a getaway or just need a mindset shift, this post offers simple ways to stay grounded while making memories.

At the beginning of the year, I decided it was going to be my No-Buy-Year. I have consciously deciding not to buy anything that I do not...

Can you travel, eat well, and still stay on track? Here’s how Spain reminded me that balance starts with presence — not perfection.

You know that moment — you’re reaching for something sweet (or salty) and suddenly wonder, “Am I even hungry, or just… wanting...

Wht is wrong with people?

My family went to Cabo, Mexico for our summer vacation this year. As one of Mike’s, my husband, souvenir shirt purchase says,  “It’s more...

Sometime last week was Amazon Prime Day. To those unfamiliar, it’s when Amazon offer some of its products on deep discounts for their Prime

I rode an Uber last week to work, as my husband’s car is out of commission and he and my son needed to get to a golf tournament early. As...

As a follow up to previous week’s post, https://www.thepivotingphysician.com/post/i-don-t-have-time-or-do-i , where I‘ve established that...

How to find time in your already busy schedule.

https://images.app.goo.gl/AmGJzsVD2tk4MC2D8 I start the year 2022 leaving my primary care physician role of 14 years to focus on obesity...