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Dear Anak, We have been talking about anxiety this weekend. In particular, social anxiety. And that you and your friends are talking...

Dear Anak, MMM is back! Except it’s now MLMM. Mom’s Life and Money Matters! I miss writing these emails to you. I guess life just gets in...

My family went to Cabo, Mexico for our summer vacation this year. As one of Mike’s, my husband, souvenir shirt purchase says, “It’s more...

Dear Anak, So as you know, I watched Rocket Man last week. I really like Taron Egerton as an actor, I think he is really good. And he can...

Sometime last week was Amazon Prime Day. To those unfamiliar, it’s when Amazon offer some of its products on deep discounts for their Prime

I rode an Uber last week to work, as my husband’s car is out of commission and he and my son needed to get to a golf tournament early. As...

As a follow up to previous week’s post, https://www.thepivotingphysician.com/post/i-don-t-have-time-or-do-i , where I‘ve established that...

How to find time in your already busy schedule.

Dear Anak, As you may have noticed by now, I try to relate my MMM’s with whatever might be going on. So I’m writing this the morning of...

Dear Anak, This is a continuation of my last email regarding finding your purpose. As I was saying, I’ve been listening to this Audible...

In counseling my patients for weight loss, I always start with advising to keep a food journal. Here’s 5 reasons why. 1. Self-discovery...

Every Sunday, I write my son an email. This was written to him on January 2, 2022. Dear Anak, Today is January 2. May you have a great...

2022! I have big plans! New job, scaling our rental business, starting this blog, launching a course! But, I had to be brought down to...

https://images.app.goo.gl/AmGJzsVD2tk4MC2D8 I start the year 2022 leaving my primary care physician role of 14 years to focus on obesity...